Did you know that high blood pressure affects 47% of adults in the United States and may lead to heart attack, stroke, and even death? Unfortunately, high blood pressure affects millions of people worldwide every day. However, by understanding the causes of high blood pressure, you can take the necessary steps to prevent yourself from developing it. Let’s explore some possible causes of high blood pressure:
1. Having a Poor Diet
One major cause of high blood pressure is a poor diet. If you’re eating unhealthy foods packed with salt and sugar, then your body is going to have a more challenging time maintaining healthy blood pressure levels. Over time, this may lead to hypertension. The best way to prevent this is by eating a healthy diet full of fruits, vegetables, and whole grains. Foods that can help lower blood pressure include:
- Leafy greens
- Fatty fish
Incorporating these foods into your daily life can be a great way to reduce the risk of high blood pressure and improve your overall health.
2. Lack of Exercise
High blood pressure and lack of exercise go hand in hand. If you’re not getting enough physical activity, then your body isn’t going to be as healthy as it could be. Exercise helps keep the heart strong and functioning correctly, which may help reduce blood pressure levels. To prevent hypertension, aim to get at least 30 minutes of exercise each day. This can be anything from a brisk walk to swimming laps.
3. Use of Tobacco Products
The use of tobacco products is a contributing factor to high blood pressure. Smoking can constrict your body’s arteries, affecting how well they can pump blood throughout the body. Over time, this leads to hypertension and several other complications that may be very dangerous for your health. If you smoke or chew tobacco, it’s important to talk to your doctor about quitting.
4. Heavy Alcohol Consumption
Those who consume heavy amounts of alcohol are at a higher risk of developing high blood pressure. If you’re drinking more than two alcoholic beverages per day, then you’re putting yourself at risk for hypertension. Alcohol may significantly increase your blood pressure levels, leading to various health problems down the road. To reduce your risk, limit yourself to no more than one drink per day.
5. Excess Stress
Stress may cause your blood pressure to rise. When you’re feeling stressed out, your body releases adrenaline and cortisol. These hormones may temporarily increase blood pressure levels. However, if you are consistently stressed out, your blood pressure will remain high. To reduce your risk of developing high blood pressure, try to find ways to manage your stress levels.
Symptoms of High Blood Pressure
The symptoms of high blood pressure may vary depending on the type of hypertension you have. If you have chronic hypertension, then it’s likely that your symptoms will be ongoing and consistent.
The main symptom is elevated blood pressure readings even when at rest or sleeping. However, if you are experiencing an isolated episode due to a stressful event, your symptoms may only last for a short time.
Some common symptoms of high blood pressure include:
- Blurry vision
- Shortness of breath
- Chest pain
By avoiding the above causes of high blood pressure, you may substantially reduce your risk for developing hypertension and lead a much healthier lifestyle.
Contact The Kidney and Hypertension Center
If you are experiencing symptoms of hypertension or want to know more about how to prevent high blood pressure, The Kidney and Hypertension Center may be able to help. Our team can provide you with more information on hypertension, treatment options for high blood pressure, and ways to reduce your risk so that you can live a healthy life without the constant worry of developing high blood pressure.
Request an appointment or call 1-833-247-3625 to start your journey towards better health today!